DETAILED NOTES ON THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

174). ART is most frequently used in relation to human-mother nature Get hold of, but Kaplan [four] argues that very similar mental procedures may happen throughout mindfulness meditation. The meditator is usually distanced bodily or mentally from daily life, and may become softly fascinated as she or he effortlessly observes the stream of sensatio